Juice all ingredients into a tall glass, and enjoy immediately.
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1 apple
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4 carrots
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1/4 cup ginger
If you’ve woken up with the sniffles or are trying to arm yourself against the cold and flu, it’s a good idea to give your body the nutrients it needs to build up a strong defense.
The vitamin C in apples work as natural antioxidants, the body warming effect of ginger and its anti-viral properties will work to build up a strong immunity, and the carrots, which are rich in beta-carotene, will also help to strengthen the immune system.
