What can you do with leftover juice pulp? It’s a commonly asked question from juicing beginners and pros alike. To give you some inspiration, we’ve compiled the internet’s best pulp ideas and recipes into one convenient list.
Juice contains soluble fiber, which lowers cholesterol and controls blood sugar levels, among other benefits. Pulp consists of insoluble fiber, which adds bulk to your stool. But if you don’t want to toss the pulp, simply store it in the freezer until you’re ready to make one of these creative juice pulp recipes.
There are plenty more pulp recipes out there. If you have other ideas of what you can make with juice pulp, share them with us on Facebook or Instagram.
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Photo by Becky via Love to be in the Kitchen
1. Muffins & Bread
This is one of the most popular ways to reuse pulp. Juice pulp bread and muffins make for a healthy, on-the-go snack or quick breakfast.
Pulp muffins are perfect for kids, especially if you need to hide their vegetables! They work best with carrot or fruit pulp, but you can also make them with any juice pulp you have on hand.
Juice Pulp Muffin Recipes
- Juice Pulp Muffins Recipe – Tasty (Fruit and vegetable pulp)
- Carrot-Apple Fiber Muffins Recipe – Nugget Market (Carrot and apple pulp)
- Juicer Pulp Muffins – Greedy Gourmet (Fruit and vegetable pulp)
- Pineapple Carrot Cake Muffins – Running to the Kitchen (Pineapple and carrot pulp)
- Healthy Juice Pulp Muffins – Love to be in the Kitchen (Carrot, pineapple, and orange pulp)
- Cranberry Orange Pulp Muffins – Wild Vegan Flower (Orange pulp)
Juice Pulp Bread Recipes
- Juice Pulp Quick Bread Recipe – Food Network (Fruit and vegetable pulp)
- Juicer Pulp Spiced Carrot Pecan Bread – Cooking with Books (Carrot pulp)
- Whole Grain Banana Bread with Almond Pulp – Pamela Salzman (Almond pulp)
Photo by Lexi via Crowded Kitchen
2. Desserts
Pulp from almond milk, carrot juice, fruit juice, and even beet juice can add moisture and a healthy helping of vegetables to desserts.
Juice Pulp Dessert Recipes
- How to Make Almond Meal from Almond Pulp – Minimalist Baker (Almond pulp)
- Beet Brownies – Kuvings USA (Beet pulp)
- Banana Almond Pulp Cookies | Vegan & Grain-Free – From My Bowl (Almond pulp)
- The Best Vegan Carrot Cake – Cooking with Carmona (Carrot pulp)
- Apple Pulp Pie – Share Love Not Secrets (Apple pulp)
- Sweet Juice Pulp Cake – Body Compass Discovery (Sweet potato, beet, and orange pulp)
Photo by Allyson Willis via Reclaiming Yesterday
3. Crackers & Dip
Munch on veggie goodness by baking or dehydrating pulp into flavorful pulp crackers. They’re a healthier alternative to traditional crackers or chips. This type of pulp recipe is a great option if you’re at a loss for what to do with vegetable or green juice pulp.
Juice Pulp Cracker Recipes
- How to Make Green Juice Pulp Crackers – Clean Eating Kitchen (Green vegetable pulp)
- Easy Almond Pulp Crackers (Vegan, Paleo) – Detoxinista (Almond pulp)
- Carrot Juice Pulp Crackers – Jerry James Stone (Carrot pulp)
- Turmeric Juice Pulp Crackers – Reclaiming Yesterday (Carrot and vegetable pulp)
Juice Pulp Dip Recipes
- Juice Pulp Hummus – Edible Experiments (Beet or other vegetable pulp)
- Easy Almond Pulp Hummus – Eating by Elaine (Almond pulp)
- Tzatziki With Cucumber Juice Pulp – Jamie Geller (Cucumber pulp)
- Green Juice Pulp Guacamole – Pumps and Iron (Green vegetable pulp)
Photo by Lexi via Crowded Kitchen
4. Veggie 'Meat' & Fritters
Turn this morning’s juice leftovers into tonight’s dinner! Juice pulp burgers and meatballs make for an easy plant-based meal. Crunchy, veggie-packed fritters taste great in wraps, rice bowls, salads, and more.
Juice Pulp Veggie Meat Recipes
- Juice Pulp Veggie Burgers – Farm Fresh to You (Carrot, beet, celery, and kale pulp)
- Juice Pulp Veggie Burgers -The feedfeed (Carrot, beet, kale, and swiss chard pulp)
- Veggie Juice Pulp Meatballs – Food Network (Celery, kale, and carrot pulp)
- Vegan (Juice Pulp) ‘Meatballs’ in Herbed Tomato Sauce – Crowded Kitchen (Carrot and beet pulp)
Juice Pulp Fritters Recipes
- Juice Pulp Fritters with Peanut Sauce – Le Petit Eats (Vegetable pulp)
- Juice Pulp Fritters – Glow Kitchen (Kale, carrot, and swiss chard pulp)
Photo by KuvingsHQ
5. Bars & Bites
Kids and adults alike will go nutty for these snacks made from almond pulp.
Juice Pulp Bars & Bites
- Nut Pulp Energy Bar – Kuvings USA (Nut pulp)
- Vegan Brownie Bliss Balls – Minimalist Baker (Almond pulp)
- Almond Pulp Chocolate Chip Bars – The Vegan 8 (Almond pulp)
- No-Bake Almond Pulp Energy Bites {Vegan} – Vibrant Plate (Almond pulp)
6. Soup & Sauce
A hearty spoonful of soup or pasta sauce is a delicious way to add more insoluble fiber to your meals.
Juice Pulp Soup & Sauce Recipes
- Easy Juicer Pulp Minestrone Soup Recipe – Mindful Momma (Carrot, apple, ginger, and swiss chard pulp)
- Simple Pulp Vegetable Broth – Rejoice Nutrition Wellness (Celery, carrot, beet, cucumber, and lemon pulp)
- Root Vegetable Soup – Juice and Pulp (Carrot, sweet potato, beet, and ginger pulp)
- Marinara Pasta Sauce with Green Juice Pulp – All About Juicing (Green vegetable pulp)
- Quick and Easy Pulp Tomato Sauce – Juice and Pulp (Vegetable pulp)
7. Pancakes & Waffles
Wake up with a glass of juice and a plate of healthy pancakes or waffles (or both). This is another great kid-friendly option for reusing your juice pulp.
Juice Pulp Pancake & Waffle Recipes
- Kris’ Carrot Waffles – Fork and Beans (Carrot pulp)
- Whole Grain Almond Pulp Pancakes Recipe – Pamela Salzman (Almond pulp)
- Fabulously Fluffy Pulp Pancakes – Juice and Pulp (Fruit pulp)
If you want to reuse juice pulp in seconds, simply add it to your compost pile. Your plants will thank you!
