What to Do with the Pulp

What can you do with leftover juice pulp? It’s a commonly asked question from juicing beginners and pros alike. To give you some inspiration, we’ve compiled the internet’s best pulp ideas and recipes into one convenient list.

Juice contains soluble fiber, which lowers cholesterol and controls blood sugar levels, among other benefits. Pulp consists of insoluble fiber, which adds bulk to your stool. But if you don’t want to toss the pulp, simply store it in the freezer until you’re ready to make one of these creative juice pulp recipes.

There are plenty more pulp recipes out there. If you have other ideas of what you can make with juice pulp, share them with us on Facebook or Instagram.

Photo by Becky via Love to be in the Kitchen

1. Muffins & Bread

This is one of the most popular ways to reuse pulp. Juice pulp bread and muffins make for a healthy, on-the-go snack or quick breakfast.

Pulp muffins are perfect for kids, especially if you need to hide their vegetables! They work best with carrot or fruit pulp, but you can also make them with any juice pulp you have on hand.

Juice Pulp Muffin Recipes
Juice Pulp Bread Recipes

Photo by Lexi via Crowded Kitchen

2. Desserts

Pulp from almond milk, carrot juice, fruit juice, and even beet juice can add moisture and a healthy helping of vegetables to desserts.

Juice Pulp Dessert Recipes

Photo by Allyson Willis via Reclaiming Yesterday

3. Crackers & Dip

Munch on veggie goodness by baking or dehydrating pulp into flavorful pulp crackers. They’re a healthier alternative to traditional crackers or chips. This type of pulp recipe is a great option if you’re at a loss for what to do with vegetable or green juice pulp.

Juice Pulp Cracker Recipes
Juice Pulp Dip Recipes

Photo by Lexi via Crowded Kitchen

4. Veggie 'Meat' & Fritters

Turn this morning’s juice leftovers into tonight’s dinner! Juice pulp burgers and meatballs make for an easy plant-based meal. Crunchy, veggie-packed fritters taste great in wraps, rice bowls, salads, and more.

Juice Pulp Veggie Meat Recipes
Juice Pulp Fritters Recipes

Photo by KuvingsHQ

5. Bars & Bites

Kids and adults alike will go nutty for these snacks made from almond pulp.

Juice Pulp Bars & Bites

6. Soup & Sauce

A hearty spoonful of soup or pasta sauce is a delicious way to add more insoluble fiber to your meals.

Juice Pulp Soup & Sauce Recipes

7. Pancakes & Waffles

Wake up with a glass of juice and a plate of healthy pancakes or waffles (or both). This is another great kid-friendly option for reusing your juice pulp.

Juice Pulp Pancake & Waffle Recipes

If you want to reuse juice pulp in seconds, simply add it to your compost pile. Your plants will thank you!

November 02, 2023